Timetable — The Fitness Refinery

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*Contender and Countdown alternate each Monday

*Raise The Bar splits as lower body 1 day, Upper body the next day. This pattern swaps every 4 weeks

61a East Parade, Sutherland NSW, 2232

Bring on Monday 💥

Each week is an opportunity to approach training with effort, consistency and work towards your fitness goals! 👊🏽

Let’s start the week off the only way we know how, with massive workouts!

Make sure to book in for your c

💥April Top Attendance 💥

Such a great effort in April team!
Let’s keep the momentum going in May!
Can’t wait to see those numbers continue to increase 💪🏽🥵

What are your goals for May?

Have you tried our boxing classes yet? 🥊

Boxing is one of the best full-body workouts, helping you to build strength, coordination, and speed 💪🏼😌

At The Fitness Refinery, our coaches will teach you proper boxing technique, and combinations. Wh

Lest we forget. ❤️
They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning…We will remember them. 🇦🇺🇳🇿

#ANZACDay #LestWeForget

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