Classes
Flatliner is our signature high intensity interval training (HIIT) class which centres around intense bursts of energy to get your heart rate pumping, followed by a short rest period
Raise the Bar focuses on developing your strength and increasing your performance levels. Utilising our customised rig, we offer the ability to perform compound movements such as bench press and barbell squats instructed by our qualified team.
A blend of strength and conditioning, your muscles won’t know what hit ‘em.
Countdown runs on a Tabata timer, consisting of repeated bursts of 20 seconds of vigorous exercise, followed by a short 10 second rest period. Popular due to it’s diverse nature, it offers a blend of strength, cardio and core training.
Beat the clock will challenge you and push you to your limits. You will be provided with a varied form of workout (either AMRAP or against a time cap) each class as solo or in a team. Get ready to “beat the clock!”
Yoga is one of our wellness classes, instructed by Carissa who specialises in Hatha, Flow and Yin Yoga and who will help you reconnect with your mind, body, breath and spirit.
Be prepared for a 30 minute, high intensity workout that is sure to get your week started on the front foot. Suited for all fitness levels